The Birth Squad
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Experiencing emotional distress after the birth of a baby is extremely common. It can make you feel sad, stressed out, worried, and wonder if things will ever get better or if anyone else understands.
Beginning to share your feelings, worries, and experiences can feel overwhelming. Trying to find the right resources can sometimes feel impossible. However, help and support are available. Right here, right now.
The Birth Squad Denver and your community are here for you.
The Birth Squad Prenatal Classes
Join us for a series of classes to prepare you for birth and early parenthood. Build your village and hear from experts on all things new baby!
Topics include: Prenatal Nutrition & Infant Feeding, Infant CPR, Sleep for Parents & Baby, and Q&As with a Doula & an OB-Gyn. Information on emotional and mental wellbeing and information for support people will be woven throughout the series.


Support Groups
We offer several types of support groups in the Denver area including affinity support group spaces for Black and Latino/a moms and birthing people in English and Spanish. Babies are welcome at all groups! We also offer childcare, so feel free to ask more about that if you have older kids. View our support group calendar here.
Lactation & Mental Health Group
This group integrates lactation challenges with mental health challenges, helping you to experience holistic healing during the postpartum period. Led by Emely Romero, a LCSW and Certified Lactation Counselor, the group meets weekly.

Meet Our Team
We’re a compassionate group of mental health professionals and peers who have first-hand experience with perinatal mental health. Get to know the faces behind The Birth Squad.